You’ve spent a lot on hair care products and salon treatments to achieve and maintain long, beautiful locks. But are you nourishing your hair from the inside out? If you’re experiencing hair problems despite all your efforts, you might want to look into your diet. Like most things health-related, what you eat can manifest either positively or negatively.
Does nutritional deficiency matter for your hair?
There are many factors that affect hair growth and loss, including age, genetics, diet, and the environment. While you can’t control some of these factors, you certainly have a say in your diet. You can choose to eat a nourishing meal and find ways to fix any deficiencies you might have. While more research is needed, there are certain correlations between hair loss and poor nutrition, which is caused by a lack of biotin, vitamins B12 and D, iron, and riboflavin. With that in mind, making diet changes could contribute to healthier hair.
Fish
Healthy fats, such as omega-3 and unsaturated fats, help lock in moisture that your hair needs for growth and health. One of the good sources of omega fats is fish, such as mackerel and salmon, with the latter having more omega-3 DHA/EPA fats than the former. Salmon is also richer in folate and certain vitamins, such as B1, B6, E and D.
Eggs
For hair to grow healthy, it needs protein and biotin, both of which are found in eggs. If there are no other protein sources available, eating eggs will more than suffice. The biotin it contains will boost keratin production, while the protein will strengthen hair follicles. This is the kind of combination you need to maintain stronger, healthier hair that you can style with confidence using a hair dryer and straightener in one.
Greek Yogurt
If you love eating Greek yogurt, then you’re already feeding your hair with the protein and pantothenic acid it needs. Also known as vitamin B5, it ensures enough blood reaches your scalp. This is why pantothenic acid, along with biotin, are two of the most popularly marketed ingredients in many hair and skincare products. With enough protein, you minimise the risk of hair loss and thinning.
Berries
Strawberries and blueberries, for example, are packed with vitamin C, which comes with amazing antioxidant properties. As you may know, antioxidants are a powerful weapon against free radicals that can damage hair follicles. By consuming berries, you enhance your hair’s health and protection.
Spinach
This leafy green vegetable is packed with nutrients, such as folate and vitamins A, which your hair needs to grow long and strong. Because too much vitamin A can have an adverse effect—hair loss, keep your daily consumption of spinach to just thirty grams a day.
Caring for your hair requires more than just using the right products and tools, such as wearing a silk bonnet when sleeping or applying a moisturising heat protectant before blow drying. If you want to nourish your hair from within, be mindful of what you eat, and your hair will thank you. In turn, you can style it however you want using high-quality tools from Tns Hair.
